Your blood pressure is the force of your blood moving through your vessels. It’s important because if it’s too high, it can damage your vessels and lead to health problems like heart disease and stroke.
High blood pressure often has no symptoms, so you may not know you have it unless you get checked regularly. You can help lower your risk by eating healthy, exercising, maintaining a healthy weight, and avoiding smoking.
What is Systolic and Diastolic Pressure?
When it comes to blood pressure, there are two numbers that are important to pay attention to: systolic and diastolic.
Systolic pressure is the top number and refers to the pressure in your arteries when your heart beats.
Diastolic pressure is the bottom number and refers to the pressure in your arteries in between heartbeats.
Remember that song by the Go-Go’s We Got the Beat? They were probably talking about systolic pressure. Ha!
If your systolic blood pressure is high, it means that your heart is having to work harder to pump blood through your arteries.
This can lead to a host of health problems, including heart disease, stroke, and kidney disease.
Top 5 Natural Remedies to Lower Blood Pressure
Fortunately, there are a number of natural remedies that can help to lower systolic blood pressure. Here are some of the most effective:
1. Exercise
Regular exercise is one of the best things you can do for your health, and it can also help to lower your systolic blood pressure. Even just 30 minutes of moderate exercise each day can make a big difference.
2. Eat a Healthy Diet
Eating a healthy diet is another key component of lowering blood pressure. Focus on eating plenty of fresh fruits and vegetables, whole grains, lean protein, and healthy fats.
3. Reduce Stress
Stress can take a toll on your blood pressure, so it’s important to find ways to manage it. Some stress-relieving techniques that can help include yoga, meditation, and deep breathing exercises.
4. Get Enough Sleep
Getting enough sleep is essential for overall health and can also help to lower blood pressure. Most adults need 7-8 hours of sleep each night.
5. Limit Alcohol Intake
Drinking too much alcohol can raise your blood pressure, so it’s important to limit your intake. Men should limit themselves to two drinks per day, and women should limit themselves to one drink per day.
If you have high blood pressure, making some lifestyle changes can help to lower your systolic blood pressure and improve your overall health.
Risks Associated With High Blood Pressure and How to Avoid Them
If you suffer from high blood pressure, you’re at risk for a number of potentially deadly health complications. Here are five of the most dangerous risks associated with high blood pressure, and what you can do to avoid them.
1. Heart Disease:
High blood pressure is one of the major contributing factors to heart disease. To lower your risk of developing heart disease, it’s important to keep your blood pressure under control through diet, exercise, and medication if necessary.
2. Stroke:
When plaque builds up in your arteries (a condition called atherosclerosis), it can cause a stroke by blocking blood flow to part of your brain. Controlling your blood pressure helps reduce this buildup and lowers your risk for having a stroke.
3. Kidney Disease:
High blood pressure can damage your kidneys and lead to kidney failure. To protect your kidneys, it’s important to keep your blood pressure under control.
4. Eye Problems:
High blood pressure can also cause problems with your eyesight. If you have high blood pressure, be sure to see an eye doctor regularly so that any problems can be detected early and treated accordingly.
5. Memory Loss:
A recent study found that people with high blood pressure are more likely to experience memory loss than those with normal or low blood pressure. This is thought to be due to the effects of high blood pressure on the brain.
To lower your risk of developing these potentially deadly complications, it’s important to keep your blood pressure under control through diet, exercise, and medication if necessary.
Key Takeaway: High blood pressure can lead to a number of deadly health complications. To lower your risk, it's important to keep your blood pressure under control.
Herbs and Supplements to Lower Your Blood Pressure
If your blood pressure is on the high side, you may be looking for natural ways to lower it.
And let’s face it, that’s where we should start.
While there are many factors that contribute to high blood pressure, there are also a number of natural herbs and supplements that can help.
One of the most popular herbs for high blood pressure is garlic. Garlic is known for its ability to thin the blood, which can help to lower blood pressure.
It also has antioxidants that can help to protect the heart and cardiovascular system. You can take garlic supplements or add fresh garlic to your cooking.
Another herb that is often recommended for high blood pressure is hawthorn. Hawthorn is rich in antioxidants and has been shown to improve blood flow and reduce inflammation.
It can also help to strengthen the heart and reduce the risk of heart disease. Hawthorn supplements are available, or you can add hawthorn berries to your diet.
Fish oil is another supplement that is often recommended for people with high blood pressure. Fish oil is rich in omega-3 fatty acids, which have many health benefits.
Omega-3 fatty acids can help to lower blood pressure, improve heart health, and reduce inflammation. Fish oil supplements are available, or you can get omega-3 fatty acids from fish and other seafood.
If you are looking for natural ways to lower your blood pressure, there are a number of herbs and supplements that can help. Garlic, hawthorn, and fish oil are all excellent choices.
And if you’re looking for something to improve circulation as well as help lower blood pressure (like a muscle relaxer for your blood vessels) try this special supplement blend from our sister company.
These supplements can help to improve your health and reduce your risk of heart disease.
The Benefits of Lowering Your Blood Pressure With Natural Methods
Making small changes in your lifestyle can have a big impact on your overall health.
Exercising regularly, eating a healthy diet, reducing stress levels, and cutting back on alcohol consumption can all help to lower blood pressure.
These changes can also help improve other aspects of your life such as energy levels, sleep quality, and mood.
Lowering your blood pressure has numerous benefits for both short-term and long-term health.
In the short term, it reduces strain on the heart and helps prevent complications like heart disease, stroke, and kidney failure.
Long-term effects include a decreased risk of developing these conditions later in life as well as improved mental clarity and memory function.
Making these changes now can dramatically improve not only physical but cognitive functioning down the road.
What’s more, lowering blood pressure has even been shown to lengthen lifespan by decreasing wear and tear on the body over time.
So if you’re looking to live a healthier and longer life, make sure to give some thought into how you can lower your blood pressure today!
Key Takeaway: Making small changes in lifestyle, such as exercise and diet, can have a big impact on overall health, including blood pressure.
FAQs About What Natural Remedies Lower Blood Pressure
What will bring blood pressure down quickly?
There are a number of things you can do to quickly lower your blood pressure.
These include:
Cutting back on salt:
Too much sodium in your diet can cause high blood pressure. Reducing your intake of salty foods can help lower your blood pressure naturally.
Eating more potassium-rich foods:
Potassium helps to counteract the effects of sodium and can help lower blood pressure. Try adding more bananas, sweet potatoes, avocados, and other potassium-rich foods to your diet.
Reducing stress:
Stress can raise blood pressure so it’s important to find ways to relax and de-stress regularly. This could include yoga, meditation or simply taking some time out for yourself each day.
Exercising regularly:
Exercise is a great way to keep your heart healthy and lower blood pressure. Aim for 30 minutes of moderate exercise most days of the week.
Limiting alcohol consumption:
Too much alcohol can raise blood pressure so it’s important to drink in moderation. Men should limit themselves to no more than 2 drinks a day and women 1 drink a day.
If you are looking to quickly lower your blood pressure, these are some things that can help.
Cutting back on salt, eating more potassium-rich foods, reducing stress, exercising regularly and limiting alcohol consumption will all assist in bringing your blood pressure down.
What herbs bring down blood pressure quickly?
There are many herbs that have been traditionally used to lower blood pressure quickly. These include hawthorn, garlic, and ginger.
What is the best natural medicine to lower blood pressure?
The best natural medicine for lowering blood pressure will vary depending on the individual’s specific situation and health condition.
However, some of the most effective natural medicines for hypertension include herbs such as ginger, garlic, hibiscus, and Hawthorn berries.
These herbs can help to lower blood pressure by relaxing smooth muscle tissue, promoting healthy circulation, and reducing inflammation.
Other lifestyle changes that can help to lower blood pressure naturally include stress reduction techniques such as yoga or meditation, quitting smoking cigarettes, and eating a healthy diet rich in whole foods like fruits and vegetables.
What’s Next?
If you’re struggling with high blood pressure, these natural remedies may help to lower your numbers fast!
With so many benefits, there’s no reason not to try them!