Peter
10 Foods to Help You Recover from a Cold
When the sniffles, fatigue, and a sore throat set in, your body needs the right fuel to fight back and heal. Nourishing your immune...
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Peter
Nov 212 min read
Headache Help
Everybody has definitely experienced a headache once in his or her lifetime. Since it is one of the indispensable and common illnesses...
1,696 views
Peter
Nov 144 min read
5 Essential Stretches You Should Do Every Day
Have you ever woken up and already felt tired? Then it’s likely your muscles are too tight. Losing flexibility is more than not being...
7,826 views
Peter
Nov 53 min read
5 Surprising Foods That Are Making Your Arthritis Worse
Even if you eat healthy, some foods could be messing with your joints. Do you know which common foods are making your arthritis worse?...
672 views
Peter
Oct 313 min read
Top 3 Home Remedies
If you had to sit around and determine the absolute best home remedies that are around it might take years to do, however there are...
3,900 views
Peter
Oct 232 min read
Why Strength Training Is Crucial
Strength training is often misunderstood as something only athletes or bodybuilders should prioritize. In reality, it plays a vital role...
38 views
Peter
Oct 173 min read
Superfoods for Energy: Naturally Boost Your Vitality with These Nutrient-Dense Foods
Feeling drained and sluggish can seem like the norm. But did you know that the right foods can naturally increase your energy and...
84 views
Peter
Oct 92 min read
Embrace Fall Wellness: Tips for a Healthy and Balanced Season
As the leaves turn shades of gold and the air cools, Fall brings with it a sense of renewal and change. It’s a time to slow down,...
25 views
Peter
Oct 22 min read
7 Surprising Ways You Wreck Your Body When You Are Too Sedentary
In today's fast-paced world, it's all too easy to find ourselves glued to our seats—whether it's at work, during our commute, or while...
103 views
Peter
Sep 252 min read
Got a toothache? Try this!
Emergency home remedies for toothaches are always going to be searched for, simply because of the nature of many toothaches. They have a...
1,648 views
Peter
Sep 182 min read
Eczema Herbal Remedies
You can relieve a lot of your suffering by finding an herbal remedy for eczema. If you are like the thousands of other people who have to...
582 views
Peter
Sep 123 min read
Acid Reflux Relief
With acid reflux causing so many significant problems for so many Americans it is very important to ensure you can find relief as quickly...
167 views
Peter
Sep 46 min read
What Is Blood Pressure and Why Is It Important to Your Health?
Your blood pressure is the force of your blood moving through your vessels. It’s important because if it’s too high, it can damage your...
3,426 views
Peter
Aug 283 min read
Take the sting out of sunburn
Everybody at some time or another has decided to take a fabulous vacation out to the beach, the desert or someplace else that they...
318 views
Peter
Aug 211 min read
Simple Wellness Habits for a Healthier Life
In today’s fast-paced world, finding time for self-care can feel like a challenge. But the truth is, taking care of your wellness doesn’t...
77 views
Peter
Aug 132 min read
Chinese Weight Loss Tea?
Chinese weight loss tea uses natural products to help you achieve the slimmer body you desire. There are a variety of different types of...
528 views
Peter
Aug 610 min read
The Best Foods for Diabetes Control
If you’re living with diabetes, it can feel like a never-ending battle to keep your blood sugar levels in check. You may be constantly...
1,645 views
Peter
Jul 182 min read
7 Surprising Ways You Wreck Your Body When You Are Too Sedentary
In today's fast-paced world, it's all too easy to find ourselves glued to our seats—whether it's at work, during our commute, or while...
198 views
Peter
Jul 104 min read
6 Habits That Are Making You Feel Older
While aging it’s a natural process, it’s possible to grow older without feeling weak, irrelevant or boring. Well-being, in spite of media...
8,245 views
Peter
Jun 191 min read
Soothing Sunburn Naturally
We've all been there—taking a spontaneous trip to the beach or desert only to forget the sunscreen or stay out a bit too long. Sunburn...
103 views
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